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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
MIC-B12 Dosage: What Factors Affect It
It may also contribute to improved exercise recovery, healthier skin, enhanced cognitive function, and increased vitality as part of a comprehensive wellness plan
Shawnda Dorantes, MSN, APRN, FNP-C, is the founder and Master Injector at Beauty Lounge Medical Spa
Tracking progress helps maintain motivation and identifies problems early
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